A2 Ghee for Kids: Growth, Immunity & Brain Power
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Why Kids Need Ghee
In Ayurveda, ghee is “Snehana” nourishment that lubricates the body and mind. Modern science agrees: it’s packed with Omega-3, DHA, and Vitamin E — nutrients critical for developing brains.
Benefits for Children
1. Stronger Immunity: Antioxidants and healthy fats strengthen the immune system.
2. Better Digestion: Ghee balances gut bacteria and prevents constipation.
3. Brain Development: DHA supports memory and cognitive growth.
4. Weight Regulation: Healthy fats curb sugar cravings.
Ayurvedic Rituals for Kids
• Massage newborns with warm A2 ghee (improves sleep & skin).
• Add 1 tsp to dal-rice daily.
• Mix ghee with turmeric milk during cold seasons.
Modern Pediatrician Tip
Avoid processed ghee. Go for hand-churned A2 ghee. it’s free from preservatives and easy to digest.