Is A2 Ghee Lactose-Free? A Nutritionist Explains
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Understanding A2 Ghee
A2 ghee is derived from the milk of A2-type cows (like Gir and Sahiwal). During the Bilona process, milk solids — where lactose resides — are removed completely. The result? Almost zero lactose and casein.
Why It’s Safe for the Lactose Intolerant
Lactose-intolerant people react to the milk sugar lactose. In pure A2 ghee, the lactose is eliminated when butter is clarified, leaving only healthy fats and vitamins.
Many nutritionists consider A2 ghee a gut-healing fat, not a trigger.
Myths vs. Facts
Myth 1: Ghee causes bloating.
Fact: Pure A2 ghee aids digestion and balances Vata-Pitta.
Myth 2: It’s dairy, so it’s unsafe.
Fact: Ghee is clarified — almost dairy-free.
Myth 3: Only vegans can’t have it.
Fact: Even some plant-based eaters use it medicinally in Ayurveda.
Who Should Use It
- People with lactose intolerance.
- Kids with mild dairy sensitivity.
- Ayurvedic detox (Panchakarma) participants.
Pro tip: Add half a teaspoon of A2 ghee to warm water daily — it boosts metabolism and gut lining repair.